PESO’s inter-institutional Student Wellness Committee will develop video clips and/or podcasts (in English and French) to promote and maintain the good mental health of students during their studies.
The video clips and podcasts will include adaptability and resilience strategies for facing the many challenges of post-secondary education, managing stress and anxiety, balancing life-school-work, dealing with issues of self-esteem, a sense of self-efficacy, a sense of purpose, self-awareness, self-actualization, devising strategies to better manage studies, dealing with insomnia, etc.
Each video clip or podcast will also refer to external resources available in the Outaouais region.