PESO’s inter-institutional Student Wellness Committee created videos (in English and French) to help students maintain good mental health during their studies.

These videos include adaptability and resilience strategies, tools for stress and anxiety management, tips and tricks regarding work-study-life balance, self-esteem, self-awareness, self-actualization, as well as strategies to better manage studies.

Each video also refers to external resources available in the Outaouais region and in the province of Québec.

Project lead and partners

Martine Mercier, project manager at PESO, with the collaboration of psychosocial support services representatives from Cégep de l’Outaouais, Cégep Heritage College and UQO.

Amount received from PESO

PESO has granted $17,000 for carrying out this project in 2021-2022.

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