These conferences aim to support students in maintaining positive mental health throughout their academic journeys.

Topics covered include strategies to promote adaptability and resilience, stress and anxiety management, balancing personal life, studies, and work, self-esteem, self-awareness, and self-actualization.

Attendance to these events is free for students and staff members from secondary schools in the Outaouais region, Cégep de l’Outaouais, Heritage College, and UQO.